Fiji Healthy Eating with Pacific Plants Cookbook by Vittoria Pasca. Shop online at My Fiji Store, worldwide delivery

属性

产品Healthy Eating with Pacific Plants Cookbook
AuthorVittoria Pasca
细节Hardback cover, 123 pages
尺寸19.6 x 25.3 x 1.7 cm / 7.75 x 9.9 x 0.7 inches
ISBN978-982-101-315-4
版权Images and text © Vittoria Pasca. Product images and text © My Fiji Store

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描述

Healthy Eating with Pacific Plants Cookbook

This is the second Vegan Cookbook by award-winning nutritionist Vittoria Pasca. It's a guide to healthier, more nutritious daily menus. Following an explanation on balance meal planning, you'll find 50 colourful and delicious recipes that will help you put all the theory into practice.

From breakfast to dinner, you'll have all your meals covered. Written for people who prefer easy-to-follow instructions, this book offers practical guidance on a good diet. Vittoria, a Suva-based nutritionist, has been teaching healthy cooking classes with Fijian plants since 2017 and decided to write her own cookbooks in order to share her knowledge with a broader audience.

In June 2022 the first cookbook 'Pacific Vegan' won the 'Best in the World' award for Fiji in the South Pacific category at the World Cookbook Fair - Gourmand International - at the Gourmand Awards in Umea, Sweden.

Excerpt from page 5:

"Would you like to go a step forward and understand nutrition in a bit more detail? No worries at all! From how to prevent iron deficiency to how to enhance immunity, you'll find your questions answered. If you have a food allergy or intolerance, you'll be happy to know that all the recipes are free from dairy and eggs. The large majority is also free from gluten (GF) or can be made without it (GFO)."

About Vittoria Pasca

Vittoria Pasca is an Italian nutritionist and healthy food blogger specialized in vegetarian and sports dietetics. She lives in Suva, Fiji, where she created Healthy Eating Fiji, a business promoting healthy nutrition and lifestyles.

She likes cooking with local plants and creating nutritious recipes that she shares on her blog and Facebook page, Healthy Eating Fiji. She combines different ingredients to make sure meals are balanced and nutrients are well absorbed.

She is the co-founder and lead organiser of VegFest Fiji, a festival promoting plant-based diets and the consumption of local fruits and vegetables.

She is also a certified Lifestyle Medicine professional.

属性

产品Healthy Eating with Pacific Plants Cookbook
AuthorVittoria Pasca
细节Hardback cover, 123 pages
尺寸19.6 x 25.3 x 1.7 cm / 7.75 x 9.9 x 0.7 inches
ISBN978-982-101-315-4
版权Images and text © Vittoria Pasca. Product images and text © My Fiji Store